7 practices to unlock your true potential — The way of the Warrior is the path to discipline, restraint, focus and honour. The path is governed by morals and codes which allow those who walk it to live a life of wellness. I’ve recently taken an interest in philosophy and wisdom from the likes of Stoicism, Buddhism, Sun…

Taking Your Power Back — Anyone who has dealt with a Narcissist before knows that it is a full time emotionally draining and mentally taxing job. You can never be fully prepared for it, Narcissistic Personality Disorder (NPD) categorised as Cluster B Personality Disorders — according to the American Psychiatric Association, is a serious mental…

On the journey I met a horse with no name and this is what I discovered — In the desert, you can remember your name ’cause there ain’t no one for to give you no pain — America (band) First part of the journey What is this feeling, where am I? I ask bewildered as a vast desert surrounds me, with its barren landscape, full of dust, sand and deep curves. …

One Step at a time, one foot in front of the other — Let me start off by saying I do not actually enjoy running, I don’t enjoy the physicality of it and it’s absolutely not my favourite form of exercise or sport. “Hold on, hold on mate, wait a minute, is this guy for real?” “What is this guy on about? The…

It just takes a mindset shift to walk-in faith and not by sight — I was reflecting back a couple of months ago when I found myself in a weird place where I lacked enthusiasm and passion. This is a new feeling for me. I pride myself on being energetic and love finding activities and tasks to channel my energy into. When I was…

Avoiding the rat race should be imperative — Let’s face it, consumer debt is a significant issue in our society today, and I don’t see it going away anytime soon. It was recorded that people in the UK owed £1,765.6 billion at the end of December 2021. This is up by £64.2 billion from £1,701.4 billion at the…

Music of the soul but also food for thought — Jazz music to me, is like fine art, an expression of art in motion, sort of like the human experience. Although I have only recently begun listening to Jazz, it has been a great aid in the short period and calms me when I need it most. I am slowly…

Defeat is the stepping stone to becoming unconquerable — Why do you feel defeated? Did you lose your job in the pandemic? Did you lose loved ones, your home and your personal possessions? Or perhaps your business went under due to unforeseen circumstances. In life, there will be a varying degree to which the feeling of defeat arises in each of us. The Stoics…

This is not clickbait, these two strategies legit will help you succeed in 2022 — It’s that time of the Year again, where we tend to focus on what new direction we intend to take our lives in the coming months. Naturally, this time of Year gets the brain juices following, and we then ponder on the previous Year trying to understand the things that…